Hack your sleep

do-not-disturb.jpg

What initially attracted me to this article was the blog’s title: Four Hour Work Week – what a fantasy!!! Anyway, the post is a list of 5 simple steps that you can take to improve your sleeping habits.

I found this a few weeks back, and it struck a chord. The author is clearly very knowledgeable about the neurochemistry of sleep. Too many folks out there offer advice which is baseless or wishful…

And then yesterday I found another article along the same lines: this one is less scientific, but has some useful info nonetheless.

So I thought it would be valuable to spread this info; I’ve seen my fair share of students whose capacity to concentrate during the school day is being wrecked by inadequate sleep.

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3 Comments on “Hack your sleep”

  1. Serkan says:

    lol it’s Dead ..


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