Hack your sleepPosted: February 29, 2008
What initially attracted me to this article was the blog’s title: Four Hour Work Week – what a fantasy!!! Anyway, the post is a list of 5 simple steps that you can take to improve your sleeping habits.
I found this a few weeks back, and it struck a chord. The author is clearly very knowledgeable about the neurochemistry of sleep. Too many folks out there offer advice which is baseless or wishful…
And then yesterday I found another article along the same lines: this one is less scientific, but has some useful info nonetheless.
So I thought it would be valuable to spread this info; I’ve seen my fair share of students whose capacity to concentrate during the school day is being wrecked by inadequate sleep.